1. Open a new document 500x40px and fill it with black.
2. Draw 5 straight lines similar to these(
) measuring 1 px in height on the top of the canvas(on a new layer).
3. Select the Rectangular Marquee Tool and draw a shape similar to this one and then right click -> New layer. Fill this new layer with the following gradient:
4. Do the same rectangle shape again above this one but under the lines that were made at 2. and fill it with this gradient:
5. Draw a small rectangle shape with the Rectangular Marquee Tool, create a new layer as in the previous procedure and then go to Select - Modify - Smooth - 1px and after that Layer - Add layer mask - Reveal selection. After doing that right click on the layer in the layer palette and select Blending Options. Use the following options:
6. You can now duplicate the shape and add text and maybe an icon to it and you have a modern menu.
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